Faster Daddy!

The Barking Dog Duathlon is usually one of my favorite races of the year, partially because of the location and also because I tend to do well at it. This year the weather was great! In the past it has been one of the colder races with lots of wind and or rain, [...]

This race was a real surprise for me. I had no idea what to expect in this race; the bike leg was much farther than I have gone in training with any effort above very low base pace, however I had a good Platte Half and ran a 5k last week at a pretty good [...]